Nourish Cleanse

Welcome To Your Cleanse

Increase energy levels and alkalise the body. A comprehensive cleanse improves skin complexion, relieves bloating and lifts the mood. B vitamins are essential for energy production, antioxidants, enzymes, pure omegas, vitamins and minerals to nourish the body.

	Prepare your mind to take charge of your body. Examine your fridge and pantry, healthy habits takes time and mental energy. Replace any potential temptations with healthy alternatives. Get your body moving with moderate excercise.
	If you have any medical issues, it is best to check with a GP before juice cleansing. The cleanse is not suitable for diabetics, pregnant or breastfeeding women.
	Eliminate caffeine two or more days before you cleanse to minimise any caffeine headaches.
	Juices need to be refrigerated as they are fresh and unpasteurised. Each glass bottle weighs 600g and is 19.5cm in height. Create space in the fridge before the liquid produce arrives.
	Sleep is essential. Prepare to follow a routine sleep and wake time allowing your body to rest and repair while you sleep. We recommend 8+ hours and include exercise and drinking water as part of your day.
	Preview your specialised cleanse calendar and create a daily plan that suits your life. Include things like: Rise & sleep time (+8hrs recommend), morning weigh-in, day events, relaxation, exercise, and drinking water.

Nourish Calendar

Blend

Time

Notes

Skinni1

Waking

Drink Water

Bling

9 am

Lush

11 am

Rave

1 pm

Skinni1

3 pm

Drink Water

Bling

5 pm

Rave

6 pm

Dew

7 pm

Miniature Calendar

Tip: Save picture for quick reference.

Cleansing Information

	Keep refrigerated between 1 - 4°C.
	Light - moderate exercise increases blood flow.
	Drink plenty of water to flush toxins and fight hunger.
	Gently heat juices and broths to enjoy a warm cleanse. Raw vegetable sticks, a handful of almonds and herbal teas are acceptable during the cleanse.
	Conserve energy. Sleep early to rest and repair.

	After the deep cleanse, slowly reintroduce food in the form of smoothies and soups.
	Continue a clean diet with plenty of raw whole foods, fruits, vegetables and herbs along with good quality protein.
	Include cold pressed juices to supplement your meals.
	Try new healthy recipes.